Charles Lauer 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
280
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 116 |
June 19, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 16 | 131 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 16 | 127 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 16 | 131 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 17 | 133 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 17 | 133 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.