Charles Lauer 10000m row
10,000m
Meters
45:26.3
Time
2:16.3
Pace
585
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 116 |
June 30, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,000m | 2:16.3 | 138 | 775 | 18 | 149 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 18 | 142 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 18 | 146 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 19 | 150 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 19 | 152 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 19 | 157 |
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Workout Graph
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