Charles Lauer 10000m row
10,000
Meters
45:06.3
Time
2:15.3
Pace
589
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 119 |
July 07, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,000 | 2:15.3 | 141 | 786 | 589 | 19 | 147 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 117 | 19 | 142 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 19 | 144 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 784 | 118 | 19 | 147 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 118 | 20 | 150 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 119 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.