Charles Lauer 10000m row
10,000
Meters
45:36.5
Time
2:16.8
Pace
585
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 117 |
July 12, 2022 16:52:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.5 | 10,000 | 2:16.8 | 137 | 770 | 585 | 18 | 146 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 117 | 18 | 139 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 117 | 18 | 143 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 776 | 117 | 19 | 147 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 117 | 19 | 148 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 117 | 19 | 153 |
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Workout Graph
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