Charles Lauer 10000m row
10,000m
Meters
44:40.5
Time
2:14.0
Pace
594
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 118 |
July 14, 2022 16:45:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 10,000m | 2:14.0 | 145 | 800 | 21 | 147 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | 143 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 21 | 144 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 21 | 148 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 21 | 149 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 21 | 154 |
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Workout Graph
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