Charles Lauer 10000m row
10,000m
Meters
44:22.6
Time
2:13.1
Pace
596
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 118 |
July 19, 2022 16:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.6 | 10,000m | 2:13.1 | 148 | 810 | 21 | 146 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 22 | 140 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 22 | 144 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 21 | 145 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 21 | 149 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 22 | 152 |
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Workout Graph
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