Charles Lauer 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
August 18, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 21 | 149 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 140 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 | 147 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | 150 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 153 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 155 |
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Workout Graph
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