Charles Lauer 10000m row
10,000m
Meters
45:13.0
Time
2:15.6
Pace
586
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 119 |
September 12, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,000m | 2:15.6 | 140 | 782 | 19 | 152 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 19 | 148 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 19 | 150 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 19 | 150 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 19 | 154 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.