Charles Lauer 10000m row
10,000m
Meters
44:57.2
Time
2:14.8
Pace
591
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 119 |
September 21, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000m | 2:14.8 | 143 | 791 | 19 | 150 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 19 | 144 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 19 | 147 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 20 | 149 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 20 | 153 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 21 | 161 |
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Workout Graph
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