Charles Lauer 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 120 |
October 12, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 21 | 161 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 154 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 160 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | 163 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 | 165 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 | 167 |
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Workout Graph
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