Charles Lauer 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 118 |
October 17, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 20 | 154 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 148 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 | 154 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 21 | 155 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 157 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.