Charles Lauer 10000m row
10,000m
Meters
49:25.3
Time
2:28.2
Pace
550
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 119 |
October 26, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.3 | 10,000m | 2:28.2 | 107 | 669 | 19 | 131 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 19 | 128 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 19 | 129 |
| 9:55.3 | 6,000m | 2:28.8 | 106 | 665 | 19 | 133 |
| 9:51.0 | 8,000m | 2:27.7 | 109 | 673 | 19 | 133 |
| 9:50.5 | 10,000m | 2:27.6 | 109 | 674 | 19 | 135 |
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Workout Graph
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