Charles Lauer 10000m row
10,000m
Meters
48:45.2
Time
2:26.2
Pace
554
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 120 |
November 03, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.2 | 10,000m | 2:26.2 | 112 | 684 | 19 | 133 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 19 | 128 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 19 | 131 |
| 9:46.5 | 6,000m | 2:26.6 | 111 | 682 | 19 | 134 |
| 9:44.3 | 8,000m | 2:26.0 | 112 | 686 | 19 | 136 |
| 9:41.5 | 10,000m | 2:25.3 | 114 | 692 | 20 | 139 |
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Workout Graph
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