Charles Lauer 10000m row
10,000m
Meters
48:17.4
Time
2:24.8
Pace
557
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 119 |
November 05, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.4 | 10,000m | 2:24.8 | 115 | 696 | 19 | 139 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 19 | 131 |
| 9:41.6 | 4,000m | 2:25.4 | 114 | 691 | 19 | 136 |
| 9:41.7 | 6,000m | 2:25.4 | 114 | 691 | 19 | 140 |
| 9:40.6 | 8,000m | 2:25.1 | 114 | 693 | 20 | 143 |
| 9:31.1 | 10,000m | 2:22.7 | 120 | 713 | 20 | 149 |
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Workout Graph
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