Charles Lauer 10000m row
10,000m
Meters
48:48.9
Time
2:26.4
Pace
555
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 120 |
November 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,000m | 2:26.4 | 111 | 683 | 18 | 138 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 18 | 133 |
| 9:46.8 | 4,000m | 2:26.7 | 111 | 681 | 18 | 135 |
| 9:45.8 | 6,000m | 2:26.4 | 111 | 683 | 18 | 138 |
| 9:45.4 | 8,000m | 2:26.3 | 112 | 684 | 18 | 141 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 19 | 143 |
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Workout Graph
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