Charles Lauer 10000m row
10,000m
Meters
48:20.7
Time
2:25.0
Pace
556
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 123 |
November 09, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.7 | 10,000m | 2:25.0 | 115 | 694 | 18 | 134 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 18 | 128 |
| 9:40.1 | 4,000m | 2:25.0 | 115 | 694 | 18 | 131 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 18 | 135 |
| 9:40.4 | 8,000m | 2:25.1 | 115 | 694 | 19 | 137 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 19 | 140 |
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Workout Graph
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