Charles Lauer 10000m row
10,000m
Meters
48:15.3
Time
2:24.7
Pace
559
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 121 |
November 22, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.3 | 10,000m | 2:24.7 | 115 | 697 | 18 | 132 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 19 | 124 |
| 9:40.5 | 4,000m | 2:25.1 | 115 | 694 | 18 | 128 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 19 | 132 |
| 9:36.7 | 8,000m | 2:24.1 | 117 | 701 | 19 | 136 |
| 9:32.7 | 10,000m | 2:23.1 | 119 | 710 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.