Charles Lauer 10000m row

10,000m

Meters

47:57.6

Time

2:23.8

Pace

561

Calories

133

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate18
Stroke Count899
Drag Factor120

November 25, 2022 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:57.6 10,000m 2:23.8 118 704 18 133
9:39.5 2,000m 2:24.8 115 696 19 123
9:36.8 4,000m 2:24.2 117 701 18 128
9:36.3 6,000m 2:24.0 117 702 19 133
9:34.1 8,000m 2:23.5 118 707 19 139
9:30.9 10,000m 2:22.7 120 714 19 143

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Workout Graph

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