Charles Lauer 10000m row
10,000m
Meters
47:57.6
Time
2:23.8
Pace
561
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 120 |
November 25, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.6 | 10,000m | 2:23.8 | 118 | 704 | 18 | 133 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 19 | 123 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 18 | 128 |
| 9:36.3 | 6,000m | 2:24.0 | 117 | 702 | 19 | 133 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 19 | 139 |
| 9:30.9 | 10,000m | 2:22.7 | 120 | 714 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.