Charles Lauer 10000m row
10,000m
Meters
47:55.1
Time
2:23.7
Pace
561
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 854 |
| Drag Factor | 122 |
December 20, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.1 | 10,000m | 2:23.7 | 118 | 705 | 17 | 146 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 17 | 131 |
| 9:40.6 | 4,000m | 2:25.1 | 114 | 693 | 17 | 140 |
| 9:36.7 | 6,000m | 2:24.1 | 117 | 701 | 18 | 147 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 18 | 154 |
| 9:22.5 | 10,000m | 2:20.6 | 126 | 733 | 19 | 159 |
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Workout Graph
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