Charles Lauer 10000m row
10,000m
Meters
49:08.4
Time
2:27.4
Pace
551
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 122 |
December 25, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.4 | 10,000m | 2:27.4 | 109 | 675 | 18 | 140 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 18 | 132 |
| 9:51.6 | 4,000m | 2:27.9 | 108 | 672 | 18 | 136 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 18 | 140 |
| 9:49.8 | 8,000m | 2:27.4 | 109 | 675 | 19 | 145 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 19 | 148 |
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Workout Graph
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