Charles Lauer 10000m row
10,000m
Meters
49:09.2
Time
2:27.4
Pace
551
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 123 |
December 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.2 | 10,000m | 2:27.4 | 109 | 675 | 17 | 133 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 17 | 127 |
| 9:51.2 | 4,000m | 2:27.8 | 108 | 673 | 18 | 131 |
| 9:49.4 | 6,000m | 2:27.3 | 109 | 676 | 18 | 133 |
| 9:48.8 | 8,000m | 2:27.2 | 110 | 677 | 18 | 135 |
| 9:45.5 | 10,000m | 2:26.3 | 112 | 684 | 18 | 141 |
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Workout Graph
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