Charles Lauer 10000m row
10,000m
Meters
48:31.8
Time
2:25.5
Pace
556
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 122 |
January 01, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.8 | 10,000m | 2:25.5 | 113 | 690 | 19 | 139 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 19 | 129 |
| 9:44.2 | 4,000m | 2:26.0 | 112 | 686 | 19 | 136 |
| 9:42.8 | 6,000m | 2:25.7 | 113 | 689 | 20 | 139 |
| 9:41.9 | 8,000m | 2:25.4 | 114 | 691 | 20 | 144 |
| 9:35.9 | 10,000m | 2:23.9 | 117 | 703 | 21 | 148 |
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Workout Graph
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