Charles Lauer 10000m row
10,000m
Meters
48:18.0
Time
2:24.9
Pace
557
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 122 |
January 03, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.0 | 10,000m | 2:24.9 | 115 | 695 | 19 | 136 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 19 | 130 |
| 9:41.5 | 4,000m | 2:25.3 | 114 | 692 | 19 | 132 |
| 9:41.2 | 6,000m | 2:25.3 | 114 | 692 | 19 | 136 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 20 | 139 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 20 | 147 |
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Workout Graph
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