Charles Lauer 10000m row
10,000m
Meters
48:16.2
Time
2:24.8
Pace
557
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 120 |
January 05, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.2 | 10,000m | 2:24.8 | 115 | 696 | 20 | 142 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 20 | 132 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 20 | 138 |
| 9:41.1 | 6,000m | 2:25.2 | 114 | 692 | 20 | 142 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 20 | 146 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 21 | 153 |
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Workout Graph
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