Charles Lauer 10000m row
10,000m
Meters
48:08.0
Time
2:24.4
Pace
560
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 122 |
January 11, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.0 | 10,000m | 2:24.4 | 116 | 700 | 19 | 132 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 19 | 126 |
| 9:38.1 | 4,000m | 2:24.5 | 116 | 699 | 19 | 130 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 19 | 132 |
| 9:37.3 | 8,000m | 2:24.3 | 116 | 700 | 19 | 135 |
| 9:32.7 | 10,000m | 2:23.1 | 119 | 710 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.