Charles Lauer 10000m row
10,000
Meters
47:29.0
Time
2:22.4
Pace
566
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 120 |
January 23, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.0 | 10,000 | 2:22.4 | 121 | 715 | 566 | 18 | 152 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 113 | 17 | 141 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 18 | 149 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 713 | 113 | 18 | 155 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 714 | 113 | 19 | 156 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 114 | 19 | 161 |
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Workout Graph
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