Charles Lauer 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 16, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 22 | 161 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 151 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 | 158 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | 162 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | 166 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 168 |
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Workout Graph
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