Charles Lauer 1:00:04 row
12,469m
Meters
1:00:04.8
Time
2:24.5
Pace
693
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
March 26, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,469m | 2:24.5 | 116 | 698 | 19 | 150 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 135 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 145 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 146 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 147 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 149 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 151 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 150 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 153 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 152 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 152 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 155 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 158 |
| 1:00:04.8 | 9m | 4:26.6 | 18 | 363 | 0 | 157 |
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Workout Graph
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