Charles Lauer 30:06 row
6,430m
Meters
30:06.0
Time
2:20.4
Pace
366
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 03, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,430m | 2:20.4 | 126 | 734 | 19 | 147 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 137 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 142 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 147 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 148 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 152 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 153 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 154 |
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Workout Graph
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