Charles Lauer 30:05 row
6,452m
Meters
30:05.9
Time
2:19.9
Pace
367
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
April 04, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,452m | 2:19.9 | 128 | 739 | 20 | 149 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 140 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 146 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 148 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 150 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 152 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 156 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.