Charles Lauer 10000m row
10,000m
Meters
48:13.0
Time
2:24.6
Pace
559
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 122 |
April 07, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.0 | 10,000m | 2:24.6 | 116 | 697 | 19 | 139 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 19 | 129 |
| 9:39.1 | 4,000m | 2:24.7 | 115 | 696 | 19 | 137 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 19 | 138 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 19 | 145 |
| 9:34.7 | 10,000m | 2:23.6 | 118 | 706 | 20 | 149 |
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Workout Graph
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