Charles Lauer 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
291
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 122 |
April 10, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 19 | 151 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | 144 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 | 148 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 20 | 153 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 155 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 20 | 158 |
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Workout Graph
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