Charles Lauer 23:34 row
5,016m
Meters
23:34.7
Time
2:21.0
Pace
284
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 119 |
July 31, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,016m | 2:21.0 | 125 | 729 | 19 | 148 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 138 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 146 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 149 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 152 |
| 23:34.7 | 767m | 2:19.9 | 128 | 739 | 20 | 155 |
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Workout Graph
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