Charles Lauer 50:06 row
10,065m
Meters
50:06.8
Time
2:29.3
Pace
547
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 118 |
August 06, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.8 | 10,065m | 2:29.3 | 105 | 661 | 18 | 148 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 134 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 139 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 141 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 146 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 148 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 151 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 150 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 154 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 155 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 157 |
| 50:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 159 |
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Workout Graph
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