Charles Lauer 30:07 row
6,194m
Meters
30:07.7
Time
2:25.9
Pace
343
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 117 |
August 10, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,194m | 2:25.9 | 113 | 687 | 18 | 135 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 126 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 132 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 134 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 134 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 139 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 141 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 141 |
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Workout Graph
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