Charles Lauer 25:06 row
5,190m
Meters
25:06.1
Time
2:25.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 117 |
August 13, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,190m | 2:25.0 | 115 | 694 | 18 | 143 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 136 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 141 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 144 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 144 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 148 |
| 25:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 148 |
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Workout Graph
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