Charles Lauer 30:06 row
6,258m
Meters
30:06.8
Time
2:24.3
Pace
349
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 118 |
August 16, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,258m | 2:24.3 | 116 | 700 | 18 | 142 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 135 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 139 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 141 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 142 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 146 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 148 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 148 |
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Workout Graph
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