Charles Lauer 30:05 row
6,120m
Meters
30:05.8
Time
2:27.5
Pace
334
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 95 |
August 20, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,120m | 2:27.5 | 109 | 675 | 18 | 143 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 134 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 138 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 141 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 144 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 148 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 151 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 151 |
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Workout Graph
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