Charles Lauer 30:07 row
6,373m
Meters
30:07.4
Time
2:21.8
Pace
361
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 96 |
August 21, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,373m | 2:21.8 | 123 | 722 | 19 | 145 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 137 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 143 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 143 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 146 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 148 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 150 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 149 |
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Workout Graph
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