Charles Lauer 30:06 row
6,230m
Meters
30:06.0
Time
2:24.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 95 |
August 25, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,230m | 2:24.9 | 115 | 695 | 18 | 143 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 135 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 140 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 141 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 143 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 147 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 149 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 149 |
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Workout Graph
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