Charles Lauer 1:00:04 row
12,458m
Meters
1:00:04.1
Time
2:24.6
Pace
693
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 95 |
August 29, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,458m | 2:24.6 | 116 | 697 | 19 | 142 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 127 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 133 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 133 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 135 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 138 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 140 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 142 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 144 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 146 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 149 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 152 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 154 |
| 1:00:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 153 |
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Workout Graph
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