Charles Lauer 1:00:06 row
12,540m
Meters
1:00:06.2
Time
2:23.7
Pace
700
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 94 |
September 05, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,540m | 2:23.7 | 118 | 705 | 18 | 145 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 132 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 137 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 137 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 140 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 143 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 143 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 146 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 147 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 150 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 152 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 153 |
| 1:00:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 153 |
| 1:00:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 154 |
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Workout Graph
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