Charles Lauer 30:05 row
6,547m
Meters
30:05.3
Time
2:17.8
Pace
378
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 94 |
September 08, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,547m | 2:17.8 | 134 | 759 | 19 | 147 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 138 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 144 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 147 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 150 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 151 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 152 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 152 |
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Workout Graph
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