Charles Lauer 15:05 row
3,338m
Meters
15:05.5
Time
2:15.6
Pace
195
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 103 |
September 11, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,338m | 2:15.6 | 140 | 782 | 18 | 148 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 144 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 149 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 151 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 151 |
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Workout Graph
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