Charles Lauer 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 101 |
September 15, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 387 | 18 | 145 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 19 | 137 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 18 | 144 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 146 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 149 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 19 | 150 |
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Workout Graph
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