Charles Lauer 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 104 |
September 26, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 145 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 136 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 142 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 147 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 149 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 154 |
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Workout Graph
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