Charles Lauer 5000m row

5,000m

Meters

22:08.2

Time

2:12.8

Pace

297

Calories

149

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count475
Drag Factor103

September 27, 2023 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.2 5,000m 2:12.8 149 814 21 149
4:25.5 1,000m 2:12.7 150 814 22 142
4:26.7 2,000m 2:13.3 148 807 22 146
4:26.0 3,000m 2:13.0 149 812 21 150
4:26.0 4,000m 2:13.0 149 812 21 152
4:24.0 5,000m 2:12.0 152 823 21 155

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Workout Graph

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