Charles Lauer 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 103 |
September 27, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 804 | 297 | 21 | 149 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 | 142 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 146 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 21 | 150 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 21 | 152 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 21 | 155 |
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Workout Graph
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