Charles Lauer 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 102 |
December 18, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 19 | 152 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | 146 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 19 | 150 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 19 | 153 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 20 | 155 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.