Charles Lauer 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 104 |
January 15, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 18 | 154 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 145 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 150 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 19 | 155 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 19 | 159 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.