Charles Lauer 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 104 |
January 19, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 20 | 151 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 141 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 149 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 153 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 155 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 20 | 159 |
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Workout Graph
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